Programs

Specialized Programs for the Entire Family

Gracie Jiu-Jitsu is for everyone! At Gracie Beverly Hills, we offer specialized programs for the entire family: Gracie Bullyproof for kids (ages 5-12), Women Empowered for the ladies, Gracie Combatives for beginner adults, and the Master Cycle for advanced practitioners. Ask about our 10 Day Free Trial!!!!

BULLYPROOF (YOUTH)

Perfect Programs for Every Age

Little Champs (5-7 Years Old)
The Little Champs program is for kids 5-7 years old (we offer private lessons for children ages 3-4). Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters all ten Gracie Games, they advance to the Jr. Grapplers program.

Jr. Grapplers (8-12 Years Old)
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

Black Belt Club (Invitation Only)
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.

GRACIE COMBATIVES

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program, you will qualify for advancement into the Master Cycle advanced jiu-jitsu program!

WOMEN EMPOWERED

Women Empowered is our official self-defense program for women. We will provide you with the physical and psychological tools to defend against the 15 most common threats against women. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can learn and apply the techniques with ease. Once you successfully complete the Women Empowered program, you will be awarded your pink belt!

MASTER CYCLE

The Master Cycle is a clearly defined, systematic advanced Gracie Jiu-Jitsu program designed to take you from blue to black belt. By organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), you will be able to fully commit to the study of the intricacies and nuances of each position for several weeks, before moving on to the next chapter. If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!